In this episode of The Books by Josh Audio Immersion, I open up about how I’m dealing with the holiday blues in 2025 and the practical strategies I’m using to stay grounded during a tough season. I break down the different outlets that help me manage stress—from music and books to long walks, background noise, and simple creative escapes—and explain why each one plays a unique role in keeping my mindset steady this time of year.

You’ll hear honest insights into what the holiday blues feel like, how real-life challenges can stack up at the end of the year, and why it’s completely normal to feel overwhelmed or stuck. I also share the healthier coping methods I turn to, the habits I avoid, and the small but meaningful actions that help me reset when things get heavy.

Whether you’re going through the holiday blues yourself or just curious about how others navigate this season, this episode offers a real-world look at staying balanced, finding outlets that work for you, and taking things one day at a time.

Tune in to learn how I’m handling the holidays this year—and maybe discover a few strategies that can help you get through your own rough moments too.